Warm Up: To Stretch or Do Cardio First? As a personal trainer clients would ask me “should i stretch first or or should i do cardio (warm up exercises) first” to warm up. This is a very good question since either one can cause injury on cold, tight/stiff muscles and joints especially on previously injuredRead more
Helpful Tips to give to your clients for getting the most out of their massage Tips on making an appointment getting a massage relaxing before, during and after the session and more When Making an Appointment . . . Check your calendar for several possible times that you might schedule the massage. Same-day appointments areRead more
Warm Up: To Stretch or Do Cardio First? As a personal trainer clients would ask me “should i stretch first or or
