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Tools for your health for you and your clients renew wellness.

Some useful tools I like to offer you for your health and to use with your clients’. More to come.

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Click on the calculator you want to use

•    Recommended Water Intake Calculator
•    Target Heart Rate Calculator
•    Max Heart Rate Calculator
•    Blood Volume Calculator
•    Lean Body Mass Calculator
•    VO2 Max Calculator
•    RMR Calculator (Basal Metabolic Rate)
•    Protein Calculator
•    Carbohydrate Calculator
•    Pounds and Inches Converter

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Recommended Water Intake

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Target Heart Rate

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Max Heart Rate Calculator

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Blood Volume Calculator

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Lean Body Mass Calculator

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VO2 Max Calculator

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Basal Metabolic Rate is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
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Basal Metabolic Rate Calculator

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Protein Calculator

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Carbohydrate Calculator

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If you use the metric system use the calculators below to convert Pounds and Inches.

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• Calculate Your Lean Body Mass! Your lean body mass is the amount of weight you carry on your body that isn’t fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
• Calculate Your Your VO2 Max! The objective of The Cooper Endurance Test is to help you determine VO2-MAX with reasonable accuracy, and without the need of expensive equipment. Take this test to find out what your VO2max is…
• Calculate Your Maximum Heart Rate! This is the Target Range or Zone that you want to stay in when doing any type of cardiovascular (aerobic) activity. When in this range your body is getting an optimum workout with maximum benefit, and it stays in a Fat Burning mode.
• Calculate Your Basal Metabolic Rate! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find our your BMR with this handy calculator!
• Calculate Your Recommended Water Intake! Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!

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