Yoga is naturally therapeutic. So then, you may wonder what is Therapeutic Yoga.
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness.
Therapeutic Therapeutic Yoga is also a great starting point for beginner yogis.
Yoga blends restorative yoga (supported postures), gentle yoga, breath-work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.