Functional is special activity, purpose, or task; relating to the way in which something works or operates and designed to be practical and useful.
of or relating to a variable quantity whose value depends on one or more other variables.
Is understanding how the body works as a whole. Wheres traditionally we learn about muscles in individual parts. Functional anatomy puts these parts together so we have a better understanding how our body actually works in real life.
Functional fitness and functional exercise are focus making muscles work together with real-life activities in real-life positions. Conventional weight training isolates muscle groups, but it doesn’t teach the muscle groups you’re isolating to work with the rest of your body’s muscle system. Functional exercises is about teaching all the muscles to work together rather than isolating them to work independently.