Understand and Know Your Body The Key To A healthy And Pain Free Life Know your body and understand how your body works and responds. Be in tune with your body listen to it. Maintenance and Care – The only thing we truly own is our own bodies and it is priceless (no refunds noRead more
[vc_row][vc_column][vc_column_text] Warm Up: To Stretch or Do Cardio First? As a personal trainer clients would ask me “should i stretch first or or should i do cardio (warm up exercises) first” to warm up. This is a very good question since either one can cause injury on cold, tight/stiff muscles and joints especially on previouslyRead more
Helpful Tips to give to your clients for getting the most out of their massage Tips on making an appointment getting a massage relaxing before, during and after the session and more When Making an Appointment . . . Check your calendar for several possible times that you might schedule the massage. Same-day appointments areRead more
[vc_row][vc_column][vc_column_text] Warm Up: To Stretch or Do Cardio First? As a personal trainer clients would ask me “should i stretch first or
