Functional Definition Functional is special activity, purpose, or task; relating to the way in which something works or operates and designed to be practical and useful. Mathematics of or relating to a variable quantity whose value depends on one or more other variables. Functional Anatomy Is understanding how the body works as a whole. WheresRead more
Tensegrity is the characteristic property of a stable three-dimensional structure consisting of members under tension that are contiguous and members under compression that are not. Tensegrity structures are structures based on the combination of a few simple design patterns: loading members only in pure compression or pure tension, meaning the structure will only fail ifRead more
Warm Up: To Stretch or Do Cardio First? As a personal trainer clients would ask me “should i stretch first or or
