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Health and Fitness Tools

Home Health and Fitness Tools

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Health and fitness tools for you and your clients renew wellness.

Some useful tools I like to offer you for your health and to use with your clients’. More to come.

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Click on the calculator you want to use

• Recommended Water Intake Calculator

• Target Heart Rate Calculator

• Max Heart Rate Calculator

• Blood Volume Calculator

• Lean Body Mass Calculator

• VO2 Max Calculator

• RMR Calculator (Basal Metabolic Rate)

• Protein Calculator

• Carbohydrate Calculator

• Pounds and Inches Converter

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Find and work on trigger points with

Trigger Point Finder

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