Swedish Massage

This is a fluid form of massage that targets superficial layers of
muscle tissues with firm but gentle pressure and long, slow, soothing strokes. 

Some of the benefits of swedish massage include

• eases muscle aches and tension
• improves flexibility
• warms up the body 
• loosens muscle tissue
• stimulates blood flow and
  circulation
• brings mind and body into a state of ease and
  relaxation.