Tips & Examples on Stretching: Good range of motion makes better biomechanics, reduces fatigue and helps prevent overuse injuries. Stretching increases range or motion Click here for our accredited Passive and Active Therapeutic Stretching Online Training Course with CEUs . For clarity and to compare each technique, think of a hamstring stretch in the supineRead more
The Health Benefits of Steam Rooms and Saunas Not only do saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health benefits. Continue reading in order to discover which of the two unwinding environments suits you best: Saunas The heat from a sauna soothes your nerve endingsRead more
Understand and Know Your Body The Key To A healthy And Pain Free Life Know your body and understand how your body works and responds. Be in tune with your body listen to it. Maintenance and Care – The only thing we truly own is our own bodies and it is priceless (no refunds noRead more
Warm Up: To Stretch or Do Cardio First? As a personal trainer clients would ask me “should i stretch first or or should i do cardio (warm up exercises) first” to warm up. This is a very good question since either one can cause injury on cold, tight/stiff muscles and joints especially on previously injuredRead more
Helpful Tips to give to your clients for getting the most out of their massage Tips on making an appointment getting a massage relaxing before, during and after the session and more When Making an Appointment . . . Check your calendar for several possible times that you might schedule the massage. Same-day appointments areRead more
cbd cannabidiol Hemp oil and the endo-cannabinoid How Does CBD Affect the Endocannabinoid System? The endocannabinoid system exists to respond to endogenous
cbd cannabidiol Hemp oil and the endo-cannabinoid How Does CBD Affect the Endocannabinoid System? The endocannabinoid system exists to respond to endogenous
Tips & Examples on Stretching: Good range of motion makes better biomechanics, reduces fatigue and helps prevent overuse injuries. Stretching increases range
There’s a rumor going around about “Alternative Medicine” and “Primary Medicine” That Natural Therapies such as Massage, Yoga, TCM, Nutrition, even Sound
Plantar Fasciitis Plantar fasciitis is one of the biggest complaints among athletes especially runners. Plantar fasciitis is caused by drastic or sudden
